TWS WELLNESS "KIT"

ALIGN, ALKALINE, REMIND

In addition to eating lots of fresh healthy foods, getting sunlight and light exercise, here are a few items we suggest you keep handy in your car, your purse, your knapsack or in your office, to help you maintain your mental, physical and emotional wellbeing at a moment’s notice:

‍ESSENTIAL OIL OF OREGANO:
‍While oregano is a fragrant herb that is best known as an ingredient in Italian food dishes, it can also be concentrated into an essential oil that has proven health benefits when consumed or applied to the skin, featuring lots of antioxidants and natural antibiotic and antifungal agents.  Consume by taking a few drops orally (careful -- it’s quite spicy!), or dilute in fresh pressed citrus juice, hot tea or soup.

‍Benefits:
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Strengthens the immune system
Natural antibiotic 
Powerful antioxidant
Anti-inflammatory properties
Contains anti-fungal properties

ESSENTIAL OIL OF PEPPERMINT & EUCALYPTUS: 
‍Peppermint essential oil for consumption has a cool, refreshing effect that helps to open the lungs and facilitate deep breathing, given it’s primary menthol component.  It treats a variety of conditions including digestive issues, common cold and headaches. 

Eucalyptus essential oil for consumption is primarily used to relieve mucous congestion, disinfect skin and relieve respiratory conditions.  Together, these essential oils support your respiratory and digestive systems. Consume by taking a few drops orally, dilute in water or tea with lemon, add to a steamy shower or cover face and inhale steam to aid breathing

‍Benefits:
‍Promotes Respiratory Health
Opens up nasal passage and relieves clogged sinuses
Freshens Breath
Eases digestive upsets, Relieves nausea
High in Antioxidants
Antifungal Properties 
Relieves tension headaches and migraines
Increases energy
‍*We highly recommend Queen Afua’s “Breath of Life” www.queenafua.com

‍ESSENTIAL OIL OF LAVENDER: 
‍Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Studies conducted by the US National Library of Medicine reported that inhalation of lavender for 3 minutes decreases anxiety and brings the subject to a better mood. Sprinkle on your pillow to promote restful sleep, inhale deeply to promote immediate calm and relaxation, apply to temples to alleviate tension.

Benefits:  
Promotes relaxation
Decreases anxietyAntifungal
Properties Promotes sleep and fights insomnia
Anti-Inflammatory (applied topically)
Antimicrobial (applied topically)
Promotes hair growth and scalp health (applied topically with a carrier oil like coconut)
Sedative Effects

‍ESSENTIAL OIL TOWELETTES:
‍Moist towelettes are most effective in keeping hands and face clean, especially during these times.  Towelettes infused with essential oils are an added benefit. Keep some handy to refresh, hydrate, cleanse and relax, especially during stressful situations:

Benefits:
‍Keep your hands clean.  A natural alternative to harsh alcohol and chemical based products. Essential oil is great for keeping hands clean without drying out skin.
‍Great for travel.  Perfect for the airplane, bus, subway, public restroom.
‍Aromatherapy benefits. Reduce stress or anxiety, ease headaches or discomfort, improve sleep quality, spark joy, enhance your mood
‍Convenient and portable. Toss in your purse, suitcase, wallet, pocket or backpack
‍Safe to use. Enjoy the benefits of essential oils and aromatherapy instantly

‍AFFIRMATION CARDS or NOTES:
‍Words Have Power.  Words Can Heal.  Carry a “Good Word” that uplifts you, inspires you or helps you shift during difficult times.  It can be your favorite quote, something a loved one said, or a reminder of who you are at your core -- a loving soul having a unique physical experience.  
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Benefits:
Shifts Paradigms
Reduces Negative Thoughts
Increases Happiness
Keeps Small Things In Perspective
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‍PALO SANTO STICK:
‍Palo Santo, which translates literally to “holy wood” in Spanish, is the harvested wood from palo santo trees, which are found primarily in South America and in some regions of Central America. Palo santo wood has been burned for centuries by indigenous healers in South America for purification and clearing of negative energy.  Palo Santo is a member of the same family as frankincense and myrrh, and can provide respiratory  support for cough or cold when inhaled in the shower.  They're part of the citrus family, and contain the active ingredient limonene. Burning Palo Santo wood creates an uplifting, pleasant, fragrance.  
Benefits:
Cleanses and purifies the energy in any room
Calms emotions
Restores tranquility
Elevates mood
Relieves stress
Antifungal properties
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PENDULUM: 
A pendulum is made of an object with a bob that dangles from the end of a rod or string and swings freely.  The Earth's gravity attracts the pendulum. ... This swinging-back-and-forth force continues until the force that started the movement is not stronger than gravity, and then the pendulum is at rest again.  Pendulums are often used for spiritual healing and inner growth and made from a variety of materials. Pendulums swing in vertical and horizontal straight lines and in circular movement. As we are made from the earth and contain the same energy and gravitational pull, we can use these instruments to provide personal, spiritual insight. And if nothing else, play around with it and have a little fun! Here’s how: 

Hold the top of the chain featuring the pendulum between your thumb and forefinger
Ask a yes or no question of the pendulum and notice the direction that it swings to discover the answer; typically:
Clockwise swing signifies YES
Counter-clockwise swing signifies NO
Vertical or swing signals: NEUTRAL
No movement signals blockage in that area
You can also ask the pendulum to establish what YES, NO or NEUTRAL look like, allowing it to move accordingly and note this movement as your response when asking questions
‍*Not designed for professional or medical diagnosis
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DISCLAIMER
‍The information provided is not designed to diagnose, treat or cure any disease, medical condition or psychiatric disorder.  Do not stop taking any medications and consult with your doctor or health care provider before taking any consumable essential oils or applying anything on your skin. If you or your child have or suspect that you have a medical or mental health problem, contact your own or your child's Medical Provider or Mental Health Provider promptly. Women who are pregnant or nursing should consult with a doctor before consuming, ingesting or applying essential consumable oils, incense or fragrance.